DO YOU HAVE TROUBLE FALLING SLEEP? 32 PER CENT INDIANS BLAME TECHNOLOGY AS A MAJOR DISTRACTION

NEW DELHI: Indians are missing on good sleep due to distractions by technology but would also not mind prioritising exercise over a deep slumber, shows a survey.

According to a global survey by Philips, 32 per cent Indian adults report technology as a major sleep distractor while 19 per cent see overlapping of work hours with normal sleep time (shift work sleep disorder) as a key barrier to sleep.

It said 66 per cent of Indians feel exercise is the top factor impacting health a ..

editor