8 FOODS YOU SHOULD EAT EVERY DAY

These superfoods will put your weight-loss success on a fast track. Spinach Substitutes: Kale, bok choy, romaine lettuce It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. It’s More...

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By editor On Thursday, April 5th, 2018
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Shortly before New York Fashion Week started, Alexander Wang, one of the brightest stars in the American fashion system, announced that this would be his last February show. Wang is shifting to an off-calendar June/December More...

By editor On Wednesday, March 28th, 2018
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FIVE GREATEST CHALLENGES FACING PARENTS OF TEENS TODAY

John Cowan gets some practical advice on bringing up kids in today’s complicated world from psychologist Dr Michael Carr-Gregg. Dr Michael Carr-Gregg really is that rare combination of a top academic, a compassionate More...

By editor On Wednesday, March 28th, 2018
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LIVING IN HARMONY WITH YOUR BODY

Healthy living … easier said than done, right? But did you know that adopting a healthy lifestyle is easier than you might think? Health is a State of Mind and Body. Achieving such involves being aware and making More...

By editor On Tuesday, March 27th, 2018
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WOMEN’S HEALTH TIPS FOR HEART, MIND, AND BODY

Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow More...

By editor On Tuesday, March 27th, 2018
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ALL THE BEST STREET STYLE BEAUTY LOOKS FROM OUTSIDE THE AW18 SHOWS

Glitter and bold red lips were some of the key beauty trends we identified on the autumn/winter 2018 catwalks for the season ahead, but it was the hair and make-up off-runway that demonstrated the ways in which More...

By editor On Friday, March 23rd, 2018
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PARENTING STYLES: EAST VS WEST 5 MAJOR PARENTING DIFFERENCES

Having lived in both traditional Chinese and liberal western cultures, I learn to understand and appreciate different parenting styles. I do not find one better than the other but I think each approach yields its More...

By editor On Friday, March 23rd, 2018
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HOW TO CONTROL NEGATIVE THOUGHTS

Identify your negative thoughts. Some might immediately spring to mind, but if you have trouble pinpointing them, consider journaling. Write down a sentence or two describing the negative thoughts whenever you More...

By editor On Friday, March 23rd, 2018
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TOP SUPPLEMENTS FOR HEALTH & WELLBEING

General Health and Wellbeing is essential for you leading a happy life day to day, so what better way to stay on top of things, than our range of products which help to support this goal? This will guide you through More...

By editor On Thursday, March 22nd, 2018
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LONDON SHOWROOMS 10TH ANNIVERSARY PARTY

See highlights from the BFC #LONDONshowROOMS 10th Anniversary party hosted by Caroline Rush, Sharan Pasricha and Jefferson Hack at The Hoxton Paris.   #gallery-2 { margin: auto; } #gallery-2 More...