When we talk about the concept of “health,” we sometimes forget that our brains are part of …
health
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Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help …
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Tiger nuts also called aya (Hausa), ofio (Yoruba) or chufas (Spanish) are a highly nutritious …
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Lemon juice is a common ingredient in cooking and baking. It adds a bright, citrusy …
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FeaturedHealth & Well-beingUncategorized
Weight Loss – 8 Actionable Tips to Help You Transform Your Body
by editorAre you ready to lose weight? Add these tips into your daily routine and enjoy …
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FeaturedHealth & Well-beingUncategorized
Almond, hemp, oat, soy, and cow’s milk: Which is best?
by editorThe number of people choosing nondairy, plant-based alternatives to cow’s milk appears to be growing. …
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FeaturedHealth & Well-beingUncategorized
Is Walking 30 Minutes a Day the Magic Amount For Weight Loss? Here’s What 2 Experts Said
by editorAdding some extra steps to your day is a great way to lose weight, and …
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FeaturedHealth & Well-beingUncategorized
Trying to Lose Weight? Protein Is Your Secret Weapon.
by editorHere’s how eating more of the nutrient can actually help you weigh less. If protein …
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FeaturedHealth & Well-beingUncategorized
The ‘kind of fat’ you need to maintain a good diet, according to nutritionists
by editorThe way to every Filipino’s heart is through his or her stomach—and this claim is …
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FeaturedHealth & Well-beingUncategorized
Upgrade Your Workout: Enjoy Personal Training At Home, On The Road, Anywhere, Any Time
by editorTechnology is increasingly making the gym less necessary, while empowering consumers to work out on …