What you choose to eat has profound effects on your overall health. Research shows that …
Tag:
food
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FeaturedHealth & Well-beingUncategorized
The ‘kind of fat’ you need to maintain a good diet, according to nutritionists
by editorThe way to every Filipino’s heart is through his or her stomach—and this claim is …
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FeaturedHealth & Well-beingUncategorized
The Real Reason Processed Foods Make You Gain Weight
by editorThe Real Reason Processed Foods Make You Gain Weight It’s probably one of the most …
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FeaturedHealth & Well-beingUncategorized
10 Low-Carb Pasta Alternatives That Taste Just As Delicious As the Real Thing
by editorThese healthy pasta alternatives are high in protein and fiber. If you’re trying to cut …
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FeaturedHealth & Well-beingUncategorized
11 Reasons Why Berries Are Among the Healthiest Foods on Earth
by editorBerries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a …
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FeaturedHealth & Well-beingUncategorized
Iodine deficiency is major cause of thyroid disease – Fasanmade
by editorAn honorary consultant endocrinologist at the Lagos University Teaching Hospital, Idi-Araba, Dr Olufemi Fasanmade, has …
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We all know how hard it can be to stay motivated during weight loss. Sometimes …