9 WAYS TO HANDLE CHANGE IN YOUR LIFE

When a big change happens in your life, it doesn’t have to be a negative change to have a huge impact on you. Change causes uncertainty and our brains and bodies react to uncertainty by trying to protect us with the release of fight or flight chemicals and hormones. The downside to this is that living with these for an extended time results in elevated More...

by editor | Published 1 week ago
By editor On Tuesday, April 10th, 2018
0 Comments

6 GUARANTEED WAYS TO LIVE A BETTER LIFE IN 2018

What went well in 2018? What didn’t go so well? Even if you had the best year of your life, we ultimately always want to get better. What didn’t go so well? Even if you had the best year of your life, More...

By editor On Thursday, April 5th, 2018
0 Comments

NEW STUDY CONFIRMS THE #1 WAY TO STAY STRONG OVER 40

The most efficient way to maintain a fast metabolism and stay slim when you’re over 40 is to build lean muscle mass. But your efforts can get stuck in a rut when you’re not sure how to train or how much chicken More...

By editor On Wednesday, March 28th, 2018
0 Comments

LIVING IN HARMONY WITH YOUR BODY

Healthy living … easier said than done, right? But did you know that adopting a healthy lifestyle is easier than you might think? Health is a State of Mind and Body. Achieving such involves being aware and making More...

By editor On Friday, March 23rd, 2018
0 Comments

HOW TO CONTROL NEGATIVE THOUGHTS

Identify your negative thoughts. Some might immediately spring to mind, but if you have trouble pinpointing them, consider journaling. Write down a sentence or two describing the negative thoughts whenever you More...

By editor On Monday, March 19th, 2018
0 Comments

HOW TO COMFORT SOMEONE WHO’S SAD/CRYING

Have you ever had someone come to you crying? Maybe your girlfriend had a brutal day at work and fell apart when she came through the door. Or your mom lost it while reminiscing about your deceased dad. Or your More...

By editor On Thursday, March 8th, 2018
0 Comments

MOVING TO LAGOS

Expats moving to Lagos often have a less than flattering idea of life in this burgeoning Nigerian city. A series of scathing superlatives have cast the city in a permanent shadow, including the 2016 Economist More...

By editor On Thursday, March 8th, 2018
0 Comments

10 ORAL HEALTH TIPS FOR PRIMARY SCHOOL CHILDREN (5–12 YEARS)

1. Use a fluoride toothpaste Use a pea sized amount of low fluoride toothpaste from 18 months to six years of age. From six years of age, use a pea sized amount of standard fluoride toothpaste (unless otherwise More...

By editor On Monday, March 5th, 2018
0 Comments

8 TIPS FOR LIVING YOUR BEST LIFE

There’s no simple recipe or one stand-alone secret to success. However, across my 66 years on Earth, I’ve learned that there are a few ways of thinking and acting that can help you on your way. Here More...

By editor On Friday, March 2nd, 2018
0 Comments

4 STRATEGIES FOR EXERCISING IF YOU LIVE IN A LOW-INCOME NEIGHBORHOOD

A row-house home in a very poor neighborhood has boarded homes on either side in Philadelphia, Pa., Thursday Dec. 18, 2008. Mariana Chilton, who for years directed statistical studies about hunger and food insecurity More...