8 HEALTHY HABITS TO LEAD YOU TO GAIN WEIGHT QUICKLY 1

Being slim and trim is often considered healthy but being underweight is a cause of serious concern. This is more of a cause of worry if the underweight occurs as a result of lacking in nutrition or if you are trying to get pregnant. If you are underweight, you must see the doctor at the earliest to get an evaluation done. There are some food habits More...

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By editor On Tuesday, April 10th, 2018
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7 MEDICINAL PLANTS YOU CAN USE TO BENEFIT YOUR HEALTH

Below is an excellent starting point to learn how to harness the power of medicinal plants. This is only a small sample, of course, and once you get your feet wet, you’ll likely be inspired to explore more More...

By editor On Thursday, April 5th, 2018
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8 FOODS YOU SHOULD EAT EVERY DAY

These superfoods will put your weight-loss success on a fast track. Spinach Substitutes: Kale, bok choy, romaine lettuce It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle More...

By editor On Tuesday, March 27th, 2018
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WOMEN’S HEALTH TIPS FOR HEART, MIND, AND BODY

Looking for the path toward a healthier you? It’s not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role. Follow More...

By editor On Friday, March 23rd, 2018
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TOP SUPPLEMENTS FOR HEALTH & WELLBEING

General Health and Wellbeing is essential for you leading a happy life day to day, so what better way to stay on top of things, than our range of products which help to support this goal? This will guide you through More...

By editor On Monday, March 19th, 2018
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GOOD HEALTH BEFORE PREGNANCY: PRECONCEPTION CARE

What is a preconception care checkup? The goal of this checkup is to find things that could affect your pregnancy. Identifying these factors before pregnancy allows you to take steps that can increase the chances More...

By editor On Thursday, March 8th, 2018
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10 ORAL HEALTH TIPS FOR PRIMARY SCHOOL CHILDREN (5–12 YEARS)

1. Use a fluoride toothpaste Use a pea sized amount of low fluoride toothpaste from 18 months to six years of age. From six years of age, use a pea sized amount of standard fluoride toothpaste (unless otherwise More...

By editor On Monday, March 5th, 2018
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BLOOD CLOTS AFTER SURGERY: TIPS FOR PREVENTION

Blood clot formation, also known as coagulation, is your body’s normal response in certain situations. For example, if you cut your hand or finger, a blood clot forms in the injured area to stop the bleeding More...

By editor On Friday, March 2nd, 2018
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4 STRATEGIES FOR EXERCISING IF YOU LIVE IN A LOW-INCOME NEIGHBORHOOD

A row-house home in a very poor neighborhood has boarded homes on either side in Philadelphia, Pa., Thursday Dec. 18, 2008. Mariana Chilton, who for years directed statistical studies about hunger and food insecurity More...

By editor On Thursday, March 1st, 2018
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AIR EMBOLISM

What is an air embolism? An air embolism, also called a gas embolism­, occurs when one or more air bubbles enter a vein or artery and block it. When an air bubble enters a vein, it’s called a venous air embolism. More...